A great opportunity to go deeper into the Ashtanga practice, taking it to the next level. Traditional Yoga aims for the asana practice to become more than just the physical exercise: a moving meditation, connecting the body, mind, and breath.
Following the traditional Ashtanga path, we will learn about the Tristhana method, or the method of three: breathing, posture, and gazing point. We will analyse each asana, learning how to breathe and move in the vinyasa method and taking a closer look at the proper alignment, finding stability in each posture. After the workshop you will be able to approach each asana with a feeling of comfort, safety, and stability; your breath will be able to flow smoothly, and your mind will be ready to find the meditative state.
The workshop will focus on postures from the primary series, appropriate both for regular practitioners and total yoga newbies.
Price:
35£ / 25£ concession per workshop
Location:
Globe House Yoga (The Tanneries, Crucifix Lane, London SE1 3XL)
Buy tickets:
https://www.eventbrite.co.uk/e/ashtanga-yoga-a-moving-meditation-tickets-48843248471
Contact Milka:
07498 200 339