SCHEDULE:

Monday

no classes this week

Tuesday

6:00 - 7:15 pm (BST) Ashtanga Yoga Online *PRE-BOOK ONLY! 

*email me to book: ashtanga.miyoga@gmail.com

buy drop-in class or 5 class pass in my shop! https://www.downwardfox.com/shop

Wednesday

no classes this week

PRICES FOR ONLINE CLASSES (until end of August 2024):

1 drop-in class £8 (£10 from September 2024)

5 class-pass £30 (£35 from September 2024)

1:1 Private class 60 minutes / 90 minutes (£40 for 60 minute class / £60 for 90 minute class)

ABOUT ONLINE CLASSES:

WHAT IS ASHTANGA?

Ashtanga is a dynamic form of yoga, connecting breath and movement into a mindful meditation. This healing practice will help you build strength, flexibility, and find balance in your body and mind.

What to prepare: Yoga mat, comfortable clothing, if possible 2 yoga blocks and strap.

BOOKING:

To purchase the pass go to my website:

https://www.downwardfox.com/shop?category=Online+Yoga

Booking into the class:

I ask that all students book into classes by email the evening before the class (email me at ashtanga.miyoga@gmail.com). There will be a minimum of 3 students for the class to run, I will confirm the class and send you the zoom link on the morning of the class.

ABOUT THE CLASSES:

Online Led class:

• A 60/75 minute led class based on Ashtanga Yoga Primary series. Each class will begin with a few minutes of Mindfulness and an opening stretch, learning to approach the practice with self awareness and a deeper sense of focus.

• You will be guided through the sequence of Ashtanga Yoga Primary Series at a pace appropriate for all students, focusing on ways to approach each posture in a way that will be accessible to you. I will offer modifications when needed, so you can go into the asana safely and at your own level.

• At the end of the class we will focus on some Pranayama breathing techniques followed by a guided relaxation. Class is appropriate for all levels.

Online Mysore class:

• The Online Mysore class is a self practice class, appropriate for students who have a knowledge of at least the standing sequence of Ashtanga Primary series. You will be sent a cheat sheet of the postures before the class to print and have by your mat if needed.

• The class will begin with 15 minute Mindfulness Practice, where we will focus on mindful breathing and movement. You will be guided through Pranayama breathing techniques and a short sequence of movements to prepare the body before the practice. For students wishing to go straight into their regular practice, please join us before 9 o'clock for the opening chant.

• You will learn the foundation poses of the Ashtanga Yoga series in a traditional way (one-on-one and pose-by-pose). You will develop a practice that is appropriate to your level and individual needs, learning to approach it in a mindful way, cultivating self-awareness and finding a deeper sense of focus.

• The class will be from 1h 45 minutes long, but if your practice is shorter, you are welcome to finish earlier.

·      PRIVATE ONLINE CLASS

I am also offering online 1:1 private classes. This class will be specifically designed to your needs and ability level. I will guide you through the practice, while giving you verbal adjustments. This will help you approach each asana with better understanding of the movement and experience it fully. I will offer modifications when needed, so that anyone can do this practice.

If you are a new student this is a great way to get started with the Ashtanga practice. If you are an established student, then this class will allow you to deepen your practice and grow in confidence.

 Please contact me directly if you are interested.

Email: ashtanga.miyoga@gmail.com

Please let me know if you have any questions. See you in our virtual class!