During this workshop we’ll focus on ways to find a balanced and holistic way to practice, which will suit your body and mind. Ashtanga Yoga is often considered an intense style of Yoga, but the truth is that practiced with a correct approach it is suitable for anyone, no matter your age, weight or flexibility.
The workshop is appropriate both for regular practitioners and total beginners. A great opportunity to go deeper into the Yoga practice, taking it to the next level. Traditional Yoga aims for the practice to become more than just the physical exercise, but a meditation, connecting the body, mind, and breath.
We will take a look at ways of practicing Ashtanga Yoga that go beyond the physical, with a deeper focus on Pranayama. How can we use pranayama breathing techniques as a way to set up a meditative practice?
During the workshop we will start with the standing sequence of the Primary, followed by a sitting practice, pranayama and a long relaxation in Savasana. We’ll finish the workshop by sharing a cup of tea & refreshments.
Contact:
07498200339
milkahutna@gmail.com
Price:
35£ / 25£ conc. / 25£ early-bird price (for bookings before end of September)