Take a restorative pause before the holiday season. Join us for a soothing workshop blending Ashtanga yoga, mindfulness, and the peaceful resonance of a sound bath—designed to help you unwind, recenter, and rejuvenate before the Christmas rush. This nurturing experience is designed to be accessible for all levels, offering balance, support, and therapeutic renewal.
What to Expect:
Tea Ceremony: Begin with a calming and grounding ritual to set intentions.
Mindfulness & Pranayama Breathwork: Learn and practice mindfulness and breathing techniques to center your mind.
Gentle Ashtanga Yoga Practice: A modified sequence tailored to all levels, focusing on mindful movement and breath, to create a moving meditation
Introduction to Yoga Nidra: Experience deep relaxation and conscious rest.
Sound Bath: Melt into a state of tranquility with Nora’s soothing sound bath, harmonizing the energy of the practice.
Nurture Your Well-Being in a space dedicated to healing, growth, and daily therapy.
Reserve Your Spot Today! Spaces are limited for an intimate, personalized experience.
Date: Friday 13th December
Location: Blackheath Quacker Meeting House (short walk from Blackheath Station)
Time: 4:15- 7:00pm
Price: £50 (£45 early bird by end of November; code: EARLY-BIRD)
Booking: www.downwardfox.shop.com
Contact: milkahutna@gmail.com whatsapp: 07498200339
Embrace this opportunity to care for yourself with compassion and mindfulness.
Teachers: Milka Hutna & Nora Vitkauskiene
About Milka:
With over 15 years of personal practice and 8 years of teaching in London, Milka brings a mindful and individualized approach to yoga. Her classes, rooted in traditional Ashtanga principles, adapt to each student’s unique needs, promoting physical and mental well-being.
As a mother of a 3-year-old and a pre- and post-natal yoga teacher, Milka understands the importance of balance and adaptability. With a master’s degree in biology and a deep understanding of the human body, she integrates this knowledge into her teaching to support students in a way that is grounded in science and sensitivity. Certified as an RYT 500 and authorized Level 1 by Sharath Jois, Milka creates a welcoming space where students feel empowered and supported in their journey.
About Nora:
Nora, a classically trained pianist who graduated from music school 20 years ago, rediscovered her passion for music after the birth of her child, leading her to a new path in sound healing. Certified by the Sound Healing Academy, she combines her formal musical background with holistic practices to create transformative sessions. Using crystal bowls, gongs, and other vibrational instruments, Nora crafts immersive soundscapes that promote deep relaxation and mental clarity. Also a certified children's mindfulness and meditation teacher, her nurturing approach provides a safe space for transformation, making her sound baths an essential part of this retreat.