Need a mid-day energy boost? Join our Ashtanga Vinyasa Yoga practice, work up a sweat, and let go of stress with pranayama breathing! 

Whether your goal is flexibility, strength, a workout, or simply clearing your mind, Ashtanga Vinyasa Yoga is a great choice. An extraordinary therapeutic system, it combines asanas with breathing and bandhas, creating heat and detoxifying the body. It assists our bodies in their natural healing abilities, and promotes a healthy immune system.

Milka is a Yoga Alliance registered teacher (RYT 200), who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

Each class will end with a short Pranayama breathing practice. This ancient Indian breathing technique increases awareness, centers you and helps you calm and clear your mind. A great way to reduce stress during a busy week!

Contact: ashtanga.miyoga@gmail.com
£10 / £8 concessions