Online Ashtanga Yoga Class. Can be used for any class in the schedule in 30 days from purchase. You will be contacted by email and sent a link and password to join the class.

Ashtanga is a dynamic form of yoga, connecting breath and movement into a mindful meditation. This healing practice will help you build strength, flexibility, and find balance in your body and mind.

The dynamic flow will be followed by relaxation. You will be guided through some meditation techniques to increase awareness and find wellbeing in your daily life.

Class is appropriate for all levels.

When are the classes:

• Tuesday 6:00-7:30 pm GMT

• Thursday 6:00-7:30 pm GMT