Join us for a tranquil evening of relaxation, mindfulness, and self-care, designed to reset your body, mind, and spirit. "The Deep Reset" is a monthly event that provides an opportunity to step back from the demands of daily life, recharge, and reconnect with yourself. Each session integrates the transformative power of mindful movement, breathwork, and the healing resonance of a restorative sound bath, helping you find deep peace and reset your energy.

What to Expect:

🌸 Tea Ceremony & Intention Setting
We begin the evening by gathering in mindfulness, sharing a calming tea ceremony to ground ourselves in the present moment. As you sip your tea, you’ll be invited to reflect and set intentions for the evening, creating a personal focus for your practice. This moment of connection and stillness prepares the mind for the deep reset that follows.

🌸Mindfulness Practice & Gentle Yoga
Milka will guide you through a gentle yoga practice designed to cultivate mindfulness in both movement and breath. This accessible session invites you to be fully present, allowing you to release tension, focus on the body’s sensations, and bring awareness to the breath. Mindfulness in each movement will help you tune into your body and bring clarity to your mind.

🌸 Pranayama (Breathwork)
Explore the calming power of your breath through simple, yet powerful pranayama techniques. These practices will help regulate your nervous system, calm your mind, and restore balance, leaving you feeling refreshed and centered.

🌸 Relaxation & Introduction to Yoga Nidra
Transition into deeper relaxation with an introduction to Yoga Nidra, or yogic sleep. This guided practice allows you to enter a state of profound rest, helping you release physical and mental tension. It’s a deeply restorative practice that promotes renewal and inner peace.

🌸 Sound Bath
The evening culminates in Nora's immersive sound bath. Using crystal bowls, gongs, and other vibrational instruments, Nora will create a soundscape that facilitates deep relaxation, energy balance, and emotional release. The resonance of the sound will help you find clarity, rejuvenate your spirit, and leave feeling refreshed.

Details:

📅 Date: Friday, April 11th, 2025
⏰ Time: 7:40–9:30 PM
📍 Location: Studio 225, 225 Greenwich High Rd, London
💸 Price: £45 per person | £39 early bird with code: THEDEEPRESET (book by March 31st)

Why Join?
This monthly reset is a perfect opportunity to pause, reflect, and recharge. Whether you’re looking for relaxation, clarity, or simply a break from your busy routine, this event offers a sacred space to nourish yourself deeply.

Spaces are limited, so be sure to book your spot today and enjoy the early bird discount.

📧 Contact: milka@downwardfox.shop.com
📱 WhatsApp: 07498200339

About the Teachers:

Milka Hutna
With over 15 years of personal practice and 8 years of teaching, Milka offers a thoughtful, individualized approach to yoga. Her background in biology and anatomy informs her teaching, helping students find balance and alignment in both body and mind. As an RYT 500 and Level 1 Authorized Teacher under Sharath Jois, Milka creates an inclusive, welcoming space for all to practice.

Nora Vitkauskiene
Nora is a classically trained pianist and certified sound healer. With her musical expertise and deep knowledge of mindfulness, she uses sound to guide participants into deep relaxation. Her sound baths are designed to facilitate healing, calm the mind, and restore balance.

Important Notes:

• Please let us know in advance if you are pregnant, have any heart conditions, or other contraindications.

• This workshop is open to all, but please consult with your doctor if you have concerns about attending.

We look forward to welcoming you to this monthly reset, where you can rebalance, reconnect, and rejuvenate in a peaceful, nurturing environment.

Secure Your Spot Today!