One of my Yoga teachers said, that if someone thinks they have reached enlightenment through yoga, then they should spend a few days at Christmas with their family or family in-law. Nothing better to put you back on track. So, don’t expect this holiday season to be perfect, but appreciate it as it is and learn how to keep your calm. Today I wanted to share with you some ideas of how we can use yoga as a tool to help us during a Family Christmas.

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