Let’s focus on ways to stay inspired and motivated over the years, on how to maintain a balanced yoga practice. As time goes by and life happens, with all its ups and downs, it is easy to stumble somewhere on the way. You might find you practice less, skip days and at some point, just lose that sparkle you once felt. So, how do we keep our Yoga Mojo?
Read MoreOne of my Yoga teachers said, that if someone thinks they have reached enlightenment through yoga, then they should spend a few days at Christmas with their family or family in-law. Nothing better to put you back on track. So, don’t expect this holiday season to be perfect, but appreciate it as it is and learn how to keep your calm. Today I wanted to share with you some ideas of how we can use yoga as a tool to help us during a Family Christmas.
Read MoreLately we hear a lot about people practicing yoga off the mat, but what does that really mean? Is it doing asanas on the street, beach or in the park? Nope, not exactly.
Read my blog post to find out how you can practice yoga off the mat!
Read MoreWhen most people hear you’re practicing yoga, they think only of the asana practice: beautiful, skinny yogis doing really advanced postures. But the asana practice is only one of the eight limbs of yoga. Practicing Ashtanga Yoga means practicing all of the eight limbs. With this post I’m starting a short a series dedicated to how I understand the first two limbs of Ashtanga Yoga: the Yamas and Niyamas.
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