Nutrition — Blog — downward fox

Porridge - keeping breakfast simple & wholesome

When the whole world is turned upside down a consistent routine can help us stay healthy, focused and feeling grounded. Keeping up with regular exercise, spending time outside and eating a healthy & balanced diet has been my focus during these lockdown months. I find that the way I start my morning sets up an intention for the day ahead. So my go-to morning routine is yoga practice followed by a wholesome, healthy breakfast. Today I wanted to share with you ideas for the simplest breakfast of all - porridge.

NutritionMilka Hutna19 June 2020Food, Vegan Food, Vegetarian, Nutrition, Health, Vegan, Recipes, WellnessComment

Veggie Up! Healthy salad recipes

After a long hot summer day I don't crave any hot or heavy meals, but usually choose a light dinner. It's a great opportunity to fill up on some delicious seasonal veggies, making sure we eat enough of them every day. I prepared 3 recipe ideas of plant-based veggie dinners, which you can enjoy on their own as a lighter option or eat them on the side of a veggie burger or anything you like :)

NutritionMilka Hutna20 August 2018Nutrition, eat green, Health, Vegan Food, Vegetarian, Vegan Comment

Nutritious & delicious breakfast recipes

Breakfast is a really important meal of the day, it should give us energy for the whole morning and keep us strong and healthy. Many of us run out of ideas to keep it both delicious and good for you. The breakfast that I swear by, perfect during the week, is porridge. A bit boring? Hmm...Today I wanted to share with you some porridge recipe ideas showing that porridge is not so boring after all!