Recipes — Blog — downward fox

Porridge - keeping breakfast simple & wholesome

When the whole world is turned upside down a consistent routine can help us stay healthy, focused and feeling grounded. Keeping up with regular exercise, spending time outside and eating a healthy & balanced diet has been my focus during these lockdown months. I find that the way I start my morning sets up an intention for the day ahead. So my go-to morning routine is yoga practice followed by a wholesome, healthy breakfast. Today I wanted to share with you ideas for the simplest breakfast of all - porridge.

NutritionMilka Hutna19 June 2020Food, Vegan Food, Vegetarian, Nutrition, Health, Vegan, Recipes, WellnessComment

Four-bean carrot chilli

The beautiful month of June is finally here, with the warm sunny days and long evenings. Whenever I have a free afternoon at home, I love to spend some time in the kitchen, making a delicious and healthy dinner for us to enjoy together. The long evenings are great to spend some family time on the terrace or balcony, and food just tastes even better in the fresh air. Today I prepared a very nutritious and easy to make, four-bean carrot chilli - you can find the recipe below. It is full of healthy protein and totally vegan, so anyone can enjoy it!

Milka Hutna4 June 2019Vegan Food, Vegetarian, Vegan, Recipes, clean eatingComment

VEGANUARY SMOOTHIE BOWLS

Smoothie bowls are a great option for breakfast, but also they might be a nice replacement for a traditional supper/dinner, when you’re feeling like something lighter. I prepared 3 smoothie bowl recipes for you: green, yellow and purple, which one will be your favourite?

NutritionMilka Hutna17 January 2019Recipes, Cruelty free, Vegan Food, Vegetarian, Vegan, Plant-poweredComment

Stay Cool this Summer

It’s really important to keep your body in top form in this heat and make sure you are hydrating. I always carry a bottle of water, drinking and filling up as I go. But once the busy day is over, it's great to finally sit back and relax on your balcony with a super refreshing drink in your hand. I prepared 3 healthy and delicious recipes that will cool you down and help you stay hydrated this summer.

NutritionMilka Hutna6 August 2018Recipes, nutrition, Health, eat green, clean eatingComment

Veggie dinner recipe "Chickpea & bell pepper curry"

It's finally summer, the time for enjoying delicious meals with family and friends on your terrace or balcony. I always find that feeling the fresh air around you makes the food even more enjoyable. Today we'll be cooking with lots of fresh bell peppers, also making sure the meal is high in protein to keep your energy up! I am sharing with you my recipe for the chickpea & bell pepper curry.

NutritionMilka Hutna6 July 2018Recipes, nutrition, Health, Vegan FoodComment

BUDDHA BOWL RECIPES - Simple & healthy dinner

A buddha bowl is a healthy and easy way to prepare a balanced and nutritious meal. Perfect for dinner or lunch, also great to meal-prep before a busy week. When preparing a Buddha Bowl, we want to choose a healthy grain, lots of veggies, healthy fat and protein, making sure we have everything our bodies need.

Nutritious & delicious breakfast recipes

Breakfast is a really important meal of the day, it should give us energy for the whole morning and keep us strong and healthy. Many of us run out of ideas to keep it both delicious and good for you. The breakfast that I swear by, perfect during the week, is porridge. A bit boring? Hmm...Today I wanted to share with you some porridge recipe ideas showing that porridge is not so boring after all!

NutritionMilka Hutna4 May 2018Health, Recipes, Nutrition, Vegan FoodComment