Vegan Food — Blog — downward fox

Porridge - keeping breakfast simple & wholesome

When the whole world is turned upside down a consistent routine can help us stay healthy, focused and feeling grounded. Keeping up with regular exercise, spending time outside and eating a healthy & balanced diet has been my focus during these lockdown months. I find that the way I start my morning sets up an intention for the day ahead. So my go-to morning routine is yoga practice followed by a wholesome, healthy breakfast. Today I wanted to share with you ideas for the simplest breakfast of all - porridge.

NutritionMilka Hutna19 June 2020Food, Vegan Food, Vegetarian, Nutrition, Health, Vegan, Recipes, WellnessComment

Four-bean carrot chilli

The beautiful month of June is finally here, with the warm sunny days and long evenings. Whenever I have a free afternoon at home, I love to spend some time in the kitchen, making a delicious and healthy dinner for us to enjoy together. The long evenings are great to spend some family time on the terrace or balcony, and food just tastes even better in the fresh air. Today I prepared a very nutritious and easy to make, four-bean carrot chilli - you can find the recipe below. It is full of healthy protein and totally vegan, so anyone can enjoy it!

Milka Hutna4 June 2019Vegan Food, Vegetarian, Vegan, Recipes, clean eatingComment

VEGANUARY SMOOTHIE BOWLS

Smoothie bowls are a great option for breakfast, but also they might be a nice replacement for a traditional supper/dinner, when you’re feeling like something lighter. I prepared 3 smoothie bowl recipes for you: green, yellow and purple, which one will be your favourite?

NutritionMilka Hutna17 January 2019Recipes, Cruelty free, Vegan Food, Vegetarian, Vegan, Plant-poweredComment

Veggie Up! Healthy salad recipes

After a long hot summer day I don't crave any hot or heavy meals, but usually choose a light dinner. It's a great opportunity to fill up on some delicious seasonal veggies, making sure we eat enough of them every day. I prepared 3 recipe ideas of plant-based veggie dinners, which you can enjoy on their own as a lighter option or eat them on the side of a veggie burger or anything you like :)

NutritionMilka Hutna20 August 2018Nutrition, eat green, Health, Vegan Food, Vegetarian, Vegan Comment

Veggie dinner recipe "Chickpea & bell pepper curry"

It's finally summer, the time for enjoying delicious meals with family and friends on your terrace or balcony. I always find that feeling the fresh air around you makes the food even more enjoyable. Today we'll be cooking with lots of fresh bell peppers, also making sure the meal is high in protein to keep your energy up! I am sharing with you my recipe for the chickpea & bell pepper curry.

NutritionMilka Hutna6 July 2018Recipes, nutrition, Health, Vegan FoodComment

BUDDHA BOWL RECIPES - Simple & healthy dinner

A buddha bowl is a healthy and easy way to prepare a balanced and nutritious meal. Perfect for dinner or lunch, also great to meal-prep before a busy week. When preparing a Buddha Bowl, we want to choose a healthy grain, lots of veggies, healthy fat and protein, making sure we have everything our bodies need.

Colorful packed lunch ideas

It's finally May, a month of flowers, sun, green leaves, and hopefully more sun than rain. It's the perfect time to spend weekends in the park, picnics, and playing frisbee with friends. But how to keep this positive energy through the week? How about meal-prepping some colorful lunches to work? It always makes me feel more positive on a Monday morning, when I know I have a beautiful and nutritious lunch packed with me for a busy day.

NutritionMilka Hutna18 May 2018Health, nutrition, Vegan FoodComment

Nutritious & delicious breakfast recipes

Breakfast is a really important meal of the day, it should give us energy for the whole morning and keep us strong and healthy. Many of us run out of ideas to keep it both delicious and good for you. The breakfast that I swear by, perfect during the week, is porridge. A bit boring? Hmm...Today I wanted to share with you some porridge recipe ideas showing that porridge is not so boring after all!

NutritionMilka Hutna4 May 2018Health, Recipes, Nutrition, Vegan FoodComment