clean eating — Blog — downward fox

Four-bean carrot chilli

The beautiful month of June is finally here, with the warm sunny days and long evenings. Whenever I have a free afternoon at home, I love to spend some time in the kitchen, making a delicious and healthy dinner for us to enjoy together. The long evenings are great to spend some family time on the terrace or balcony, and food just tastes even better in the fresh air. Today I prepared a very nutritious and easy to make, four-bean carrot chilli - you can find the recipe below. It is full of healthy protein and totally vegan, so anyone can enjoy it!

Milka Hutna4 June 2019Vegan Food, Vegetarian, Vegan, Recipes, clean eatingComment

Stay Cool this Summer

It’s really important to keep your body in top form in this heat and make sure you are hydrating. I always carry a bottle of water, drinking and filling up as I go. But once the busy day is over, it's great to finally sit back and relax on your balcony with a super refreshing drink in your hand. I prepared 3 healthy and delicious recipes that will cool you down and help you stay hydrated this summer.

NutritionMilka Hutna6 August 2018Recipes, nutrition, Health, eat green, clean eatingComment

BUDDHA BOWL RECIPES - Simple & healthy dinner

A buddha bowl is a healthy and easy way to prepare a balanced and nutritious meal. Perfect for dinner or lunch, also great to meal-prep before a busy week. When preparing a Buddha Bowl, we want to choose a healthy grain, lots of veggies, healthy fat and protein, making sure we have everything our bodies need.

Go Green this Spring!

Spring has finally arrived and not only on the calendar! Rain counts as spring, right?

All the leftover chocolate eggs are long gone and it’s a time many of us think of changing our eating habits. A cleanse is a great way to get back on track, making sure we get all the nutrients our bodies need. Together with my mom we are starting the 30-day green smoothie challenge and are inviting you to join us!

NutritionMilka Hutna9 April 2018Health, nutrition, eat green, clean eatingComment