It’s really important to keep your body in top form in this heat and make sure you are hydrating. I always carry a bottle of water, drinking and filling up as I go. But once the busy day is over, it's great to finally sit back and relax on your balcony with a super refreshing drink in your hand. I prepared 3 healthy and delicious recipes that will cool you down and help you stay hydrated this summer.
Read MoreIt's finally summer, the time for enjoying delicious meals with family and friends on your terrace or balcony. I always find that feeling the fresh air around you makes the food even more enjoyable. Today we'll be cooking with lots of fresh bell peppers, also making sure the meal is high in protein to keep your energy up! I am sharing with you my recipe for the chickpea & bell pepper curry.
Read MoreIt's finally May, a month of flowers, sun, green leaves, and hopefully more sun than rain. It's the perfect time to spend weekends in the park, picnics, and playing frisbee with friends. But how to keep this positive energy through the week? How about meal-prepping some colorful lunches to work? It always makes me feel more positive on a Monday morning, when I know I have a beautiful and nutritious lunch packed with me for a busy day.
Read MoreIt’s that time of year when the weather can change from winter into summer overnight and then back again. If you’re not up to date with the forecast it’s easy to dress too warm or too light, which can often lead to catching a cold. Nobody wants to spend a beautiful sunny weekend sick in bed, so what to do about this?
Read MoreSpring has finally arrived and not only on the calendar! Rain counts as spring, right?
All the leftover chocolate eggs are long gone and it’s a time many of us think of changing our eating habits. A cleanse is a great way to get back on track, making sure we get all the nutrients our bodies need. Together with my mom we are starting the 30-day green smoothie challenge and are inviting you to join us!
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